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HATHA YOGA

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MarichyasanaIII
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Baddha-Padmasana
Akarna-Dhanurasana
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Purvatanasana
Urdhva-Mukha-PaschimatanasanaI
Vakrasana
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Utthita-Tittibhasana(2)
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Upavishta-Konasana
Prapadasana (2)
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Sukha-Rjakapotasana
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Pincha-Mayurasana(4)
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Eka-Pada-Urdhva-Dhanurasana
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Trikonasana(2)
MarichyasanaIV
Eka-Pada-Koundinyasana II(1)
Prasarita-Padottanasana(2)
Padma-Shirshasana
Marichyasana
Baddha-Hasta-Shrishasana
Dwi-Pada-Koundinyasana(2)
Niralamba.Shirshasana(4)
Padmasana
8.Adho-Mukha-Svanasana
Tittibhasana
Parighasana
Vishvamitrasana
Parshvakakasana
Bhekasana
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Parivrtta-Prasarita-Padottanasana
Sukha-Chakorasana
Dhanurasana
Dwi-Pada-Shirshasana
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Pinda-Shirshasana
Squatting
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Hansasana(1mano)
Ardha-Chandrasana
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Setu-Bandha-Sarvangasana
Uttanasana(1)
Ardha-Prapadasana
Adho-Mukha-Vrkshasana(6)
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Supta..Konasana
Niralamba.Shirshasana
Kapotasana(5)
Kailashasana
Anantasana
Ganda-Bherundasana (2)
Gupta-Padmasana
Parshva-Padma-Shirshasana
Salamba-Shirshasana

Andrea Paola es profesora de Hatha Yoga, inspiradoa en el linaje de ashtanga y dharma. Estudió el profesorado en el Centro Happy Yoga de Barcelona.

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